Monday, December 16, 2019

এই শীতে শরীর সুস্থ রাখতে যেসব খাবার খাবেন

The winter time is comfortable for many, and for many it is hard. Because of winter, there are different types of cold disorders. So know the foods you eat to keep your body healthy this winter.

Native Vegetables: This season's main national vegetables are very effective in eliminating the disease in winter. Various vegetables like beets, sweet potatoes, carrots, turnips will help you stay healthy in the winter. The vitamins and nutrients contained in these vegetables will increase the body's immunity.

Bed: In the winter market, you will find plenty of bedding. You can eat bed vegetables to increase immunity and stay healthy in the winter. It is known as 'superfood' because of its antioxidant and anti-cancer properties in nutrition. The leafy greens can reduce belly fat quickly. Beds have vitamins and minerals, they are low in calories.

Fish and beans: Eat more fish in winter. Eat fish twice a day to meet the needs of the fish. Keep marine fish at least two days a week for food. You can also eat beans with fish. The bean is adapted to the fish bag. Beans are rich in protein, fiber, vitamins and minerals. And regular beans will be good for the skin this winter.

Talk fruit: You can eat most of the fruit in winter during the winter to reduce the body's fiber or vitamin deficiencies and provide vitamin C. Orange, plum, guava can be a great source of vitamin C. Pea contains more vitamin C, which helps to increase the immune system.

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